Second day on the bridge 1.0. Recently got over some hip ailment so my squat has been slacked on the past month or more.
Just coming off of linear progression , I know my form needed work so I’ve been honing in on it. I always feel real shaky in the sticking point, even on warm-up weight, I’m guessing it’s bar path… a guess. Day one I hit 275 x 5 @8, day two I hit 2ct paused squat 275 x 4 @8. One less rep but it somehow felt verryyyyy smooth. Way smoother than day one and it was paused.
I felt like I could just sit at the bottom for a good 10seconds or more.
Needless to say has anyone experienced similar?