Superset (Hypertrophy I upper back)

[acrein]

Hi

Quick question about the supersetting for the upper back in the later weeks of H1. Is the recommendation to do one back exercise followed immediately (i.e., without rest) by a second exercise, and then rest before the second superset, or to take a rest between each exercise, while still alternating between the two (i.e. E1 rest E2 rest E1 rest E2 rest)?

Thanks!

[Jordan_Feigenbaum]

Yep, I would do two exercises back to back, then rest before the next superset. I don’t know that there are huge differences in outcomes with one strategy over the other, but we try to favor the former when doing supersets.