Hey BBM crew, can I get your advice?
When supplemental lifts makes your main lift 1eRM to drop because it is too fatiguing, do you change it or do you stick with it?
To make this little more clear, I noticed when doing training blocks with RDL (“easier lifts”) my DL eRM is going up from week to week.
But when I have 2ct paused DL, although I feel fine, my perceived fatigue is not that noticeable, but when it comes to performance, my dl is really poor (10-20 kg drop in eRM)
So the question is: do that short term drop affects long term development?
Would you recommend switching too fatiguing supplement lifts or not?