Good afternoon,
I did chinups for the first time. 2 a 3 days latermy biceps are all swollen up. Now 1 week later there are al little swollen up but stil not gone yet
what must I do?
How are things now?
Good afternoon,
I did chinups for the first time. 2 a 3 days latermy biceps are all swollen up. Now 1 week later there are al little swollen up but stil not gone yet
what must I do?
How are things now?