Taking a strength break, appropriate hypertrophy program

I’ve been running Medium/Light ISF/Strength 3 for over a year and wanted to switch to something more BB focused for a few months. I’ve done 6 week blocks before of BB phase 1, 2 or 3, but it’s been a couple years. Which phase of which bodybuilding template would you recommend I start with for ~3ish (18 weeks?) blocks?

If stats matter, male 47, 6’1", 185 33" waist 370/265/485.

Thanks!

I think if you’re going to run 4-5 months of BB, running through BB I or BB II would be fine. If you ran BB I before and liked it, I see no issue with repeating it starting from block I. If you want to do something new, BB II- also starting from block I- would be advisable.

Sounds good. Think I’ll give BB II 4 day a go; starting @ block 1.

Thanks!

Hijacking this instead of creating a new thread :slight_smile:
What is the difference between BB I and BB II?

(My template experiences ar GSC, HT, PB and just started LISF 3day)

Regards
C

BB II has more volume than BB I, it uses a double progression model, programs lengthened partials, and includes an additional 3-day version of the template.

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