I came across this program on youtube. I was wondering if anyone has tried it- what your results and opinions are on it.
Allan Thrall is one of the coaches at BBM The Team | Barbell Medicine
His videos are great --both entertaining and informative. Since He has been putting out content on Youtube for a number of years, you might want to start with his newer material to get an idea of his current thinking on programming.
As far as I know it was written by Austin Baraki to allow Alan to get some training in whilst dealing with a newborn baby - i.e. someone who is sleep deprived, has very little free time, compromised recovery etc.
So someone who isn’t facing those restrictions might be better served with a more aggressive program.