To be a beast article validity/up to date

Nutrition Q&A [Moderated]
1

Hi jordan

I have been guiding my macros/cals with the “To be a beast” article for almost 2 years. You wrote this article in 2012 and since then you have acquired a lot of new knowledge.

Is the article information, specifically the tables, up to date?

You still recommend to guide macros from there?

If not do you recommend another source or way to guide them?

(Sorry if you already answered this question. I searched the forum but I didn’t find anything)

One extra thing, could you recommend an interesting medical paper to read?

2

I think I updated it in 2015 or so and it’s mostly valid, though I’m sure I could expand a lot on each point in there as well. I’m currently going through all the old posts on the site to see if they need updating!

2 Likes
3

I think the protein calculation number could definitely use some more nuance for guys who aren’t shawties.