To be a beast update?

Nutrition Q&A [Moderated]
1

Hi Jordan. I’ve often consulted your To Be A Beast article when adjusting macros. However your recent protein recommendations seem to be at odds with the TBAB article.

Are you planning on updating the Beast article to incorporate new protein guidelines?

2

Kewies,

Thanks for the message and I’m glad you like the article.

That said, I don’t really see them at odds with each other, as they fall within the 1.6-3.1g/kg recommendation.

If something changes significantly, I’ll update the article, but I’d rather focus on creating new content you know?

-Jordan