I’m 35 5’11 225lbs 42in waist
Squat 3x5 @465
Press 3x5 @210
Bench 3x5 @305
Deadlift 1x5 @485
Starting my second round of The Bridge, the first time through had a learning curve on understanding RPE…
I’m asking if I want to keep to steadily increasing my gains should I be worried about my 42in waist?