hello good doctors,
in your melbourne q&a, jordan mentioned that, in general, untrained folks can gain muscle “whilst” losing fat, and trained folks (generally) cannot. how are you defining “trained” and “untrained” here? i realize it’s a spectrum, but outside of the obvious (has never picked up a barbell; world record holder) what are some indicators and/or metrics we might use to place someone on this spectrum?
thanks!