Hey guys,
My kids ( 6&9) got a kid size Rogue squat rack, barbell, and technique plates for Christmas. They both said they want to train in our home gym. I don’t mind them lifting as long as they are having fun, but I don’t want to ruining it for them either. That being said, how would you introduce weight training to kids at this age?
Thank you in advance and happy New Year!
Hi! This is a great idea. Fortunately we have some detailed content available for you, starting with our 5-part series on youth resistance training. I’ve linked part 5 here, which contains links to all the other parts as well:
This should help get you started. We also have accompanying podcasts on the topic as well.
Thank you… as soon I submitted the forum question, I saw this. My apologies. Thanks again.