Aloha!
I’m reaching the end of a progression on the powerbuilding 3 template. Ill be testing where 1rms land on Friday or Saturday this week.
Given my schedule lately, my plan was to shift over to the time crunch template for one run, then return back to powerbuilding 3.
My question is - would it be wise to insert a deload week between these programs? Advisable to jump right into time crunch? What variables might inform an adjustment?
Appreciate any feedback. Love the BBM style programming - have been running some variation with minor modifications for the last couple of years to great effect.
Thank you!