Just a 38 year old dad and business owner trying to get more jacked and strong after a solid 5 years of dealing with injuries and having to go on TRT a couple years ago.
used to be 185lbs and moderately strong and lean.
then between hormonal issues taking 5 years to figure out, a couple car accidents, and 2 concussions I was in shambles until a couple years ago.
somehow I was 315lbs and languishing.
fast forward, currently sitting at 247 but much more jacked, but slowly trimming the fluff.
Until a groin/hip injury derailed me a bit this year I was around a 350 bench, 480 squat, and 600ish deadlift.
who knows if I’ll obtain those numbers again since I’d like to get closer to 200lbs, but I have plenty of strength for general purposes and if I ever want to give a go at a meet I’m sure I could probably focus back in and not embarrass myself.
currently dieting and started Hypertrophy II. I think the programmed GPP work should be helpful since abs and cardio are something I slack on.
i’m active the majority of my days but a little focus is always good.