Two-week vacation

Training Q&A [Moderated]
1

Hey.

I’m currently on week 5 of The Bridge 2.0. Looking at my calendar, there’s one week between week 8 (the last week of the program) and my vacation trip. Seeing as how week 8 is low stress, and so is a vacation trip supposedly, would it be useful to do week 7 three times? Like so:

… 5, 6, 7, 7, 7, Vacation, GPP Hypertrophy…

Or just start Hypertrophy the week before vacation? Any better ideas?

2

If you were planning to move to the hypertrophy template next, I’d probably just start that and start it again when you get back.