I train General-Strength-and-Conditioning-II-3-day.
For Unilateral Squat I train Pistol Squat. I can do 12 perfect Pistols Squat on each leg.
Can you recommend a new challenging Unilateral Squat exercise? Or should I “just” start putting weight on my Pistols Squat?
I would plan on adding weight or picking a slightly more stable unilateral exercise, e.g. Bulgarian split squat, step ups, front-foot elevated split squats, reverse lunges, etc. and add even more weight.
Of course, it all depends on what you’d like to get out of your training!