Hello,
Any experience on surgical treatment of OSD on adults and especially how quickly possible to go back to normal training after the surgery? 43 year male, had the issue since 13 year old. I can currently train when get the knees warm, but really painful and swollen after each training session. Does not really help the motivation to squat, but what are you going to do, not train as recommended as treatment… According to studies published surgery would exceptionally seem to be worth considering.
Additional questions. If one would continue to train and disregard the condition, could this be even counterproductive? Apparently, there is an active continued inflammation of the tendon with this situation?
Thanks for any comments and experience shared on this.