Hi BBM crew
As a 42 y.o medical resident and father of two and some other liabilities, I generally prefer a more flexible style of programming as life-stress is fairly high and less predictable.
I know Jordan has previously said that volume is what counts the most. My question is whether tonnage still have some value in terms of tracking progress and gauging applied training stress, if you consistently train fairly heavy (RPE 7-9) whithin rep-range 3-8?