I was curious. For a 44 year old 6’4" male currently around 202lbs and current waist circumference of 34.5". How low of a waist circumference could I actually expect to get? I’m not particularly looking to be single digit bodyfat bodybuilder thin. Just wondering how below the waist limit I should get before maintaining or slow bulking.
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I’d be perfectly content with that waist measurement, given your goals. Reasonable to maintain or slowly gain at this point, if desired.
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