At my prior gym it was protocol to warm up for the next lift while completing top sets. For example, between sets of squats I would start my bench warm-up. Beyond the annoyance of not being able to veg out between sets, it didn’t seem to have a negative impact on my lifts. Is this an acceptable practice or is there some drawback to doing warmups this way?
I do this all the time. It’s fine.
Good to know. Thanks!