I follow BBMs recs for warming up per the templates and I’ve never felt better honestly.
My questions is regarding warming up for subsequent lifts on an SBD day.
For example, I will do multiple empty barbell sets and gradually increase load at target rep range etc. but should this be strictly followed for subsequent lifts?
Often I will move to bench starting with 135 set 1. Then I may move to deadlifts starting set 1 with 315 if I’m feeling warm from squats etc.
Is this “ok” or is this dangerous/suboptimal?