Which template should I do when I return to the gym?

Training Q&A [Moderated]
1

Good Evening Sir,

It is with great pleasure to say I am returning to the gym on Friday. I have not been in 2 months, 2 weeks. In the meantime, I have been doing your No-Equipment At-Home Template, so grateful but ready for the iron!

Leading up to the pandemic, I did SSNLP, then when I was about done with it I added your BP/Press Plugin. Then I did one run of the Bridge 1.0 and one run of 3.0. I was on Week 11 of the Strength I Template when the gyms closed and I was still making good gains.

I will be able to go to the gym starting Friday; should I do a run of The Bridge before I go back to Strength I?

2

I’d probably just go back to Strength I after something like this: Barbell Medicine April 2020 Newsletter 💪 (see last piece)

Happy you’re getting back to training!