Hey BBM Crew,
Thanks for all the info you put out there.
In v.1 of the 12-week strength program there was a recommended pattern to follow if you wanted to do it 3 days a week instead. Ideally the volume will have to go up to where 4 days a week is necessary - just not sure how my tendons are dealing with the frequency/volume yet (already posted on the pain discussion forum) - so my question is: Is there a recommendation for running v.2 of the 12-week strength 3 days a week as well?
I understand the frequency or volume may not be the culprit in my current inconvenience - but I also figured there would be others also curious about this option as well so why not have it in the forum.
Thanks!