If one is not planning to compete, should he or she still perform the final 1-3 weeks of this template? I want to get stronger, but am not interesting in competing or necessarily testing my maxes. However, if it is still beneficial to peak, I will do it.
If it isn’t, should I just repeat the program after week 9 or 10, starting with week 0?
Lastly, how many times can I repeat this program? Is it okay to keep recycling it if I am progressing? Or, would it be better to alternate with one of the GPP programs?