2 weeks off

Training Q&A [Moderated]
1

Hi Team,

After 12 weeks of Beginner Phase 1, I did the first session of Phase 2 then life got in the way and I took two weeks off. I’m hitting the gym tomorrow and am wondering if I’m good to just jump straight into the 2nd session of Phase 2 or if I should do something else.

Thanks so much,

Angus

2

Hey Angus,

I’d just re-start phase II and go from there. Enjoy the ride, my man. Let us know how it goes.

-Jordan

3

Cheers Jordan. Will do!