I was in the later stages of the Beginner Template, but I’ve been off training for a number of months.
Haven’t been doing anything, other than fast walks with the dog.
What do? Back to Phase 1?
I was in the later stages of the Beginner Template, but I’ve been off training for a number of months.
Haven’t been doing anything, other than fast walks with the dog.
What do? Back to Phase 1?
I think if it’s been a number of months and you’re cool with starting wherever, I’d start in Phase I, yes.
Thanks, doc.
It will be interesting to see how fast it goes this time. I’m assuming I’ve retained some neurological learning.