Hello,
I started doing beginner template about 5 months ago. During the second week of Phase 3, I got tested positive for covid-19 and stopped going to the gym. Then, I started doing at home template for 7 weeks. It will end up soon. I, however, don’t know if I continue to beginner template from the start of Phase 3 or Phase 1.
Would you help me
Thank you
I would re-start it.
Sorry but I wasnt able to comprehend it :). Did you mean to start at Phase I?
Yep, that would be fine.