Beginner Template

Training Q&A [Moderated]
1

Hi Jordan / Austin,

I am currently in at the end of phase 3 (weights have stalled for 2 major exercise) of beginner template and have had amazing results so far. I want to re-run the beginner template, this time with different exercise than default exercise which is provided in the sheet. In this case, can I start from phase 2 of beginner template with new exercise selection and progress to phase 3 or should I start from phase 1?

Thanks,
Senthil

2

I’d probably start from phase II if I were going to do this at all, though I think I’d prefer if you graduated on to some new programming given your demonstrable lack of continued response to The Beginner Template.

3

Thanks Jordan for the quick response. In this case, should i move on to Bridge (the free version) or Powerbuilding 1, which i had purchased in the past?

4

Powerbuilding 1 would be cool with me.