I’m almost done with 10 weeks of 3-days-per week General Strength & Conditioning II. Thank you very much for a really good program!
I’m now considering whether to do the 3-day program again, or try the 4-day program.
What are the advantages and disadvantages of 3-days vs. 4-days-per week?
Will the 4-day program be healthier than the 3-day program?
BDK,
They’re very similar programs overall, but the 4-day version has a big higher training load. For those that need the extra training, the 4-day would work better for improving fitness, but it does require more time spent training compared to the 3-day version.
Take a peek at the included PDF for some additional discussion of the two different versions.
-Jordan