What is the reason/thought process behind the volume dip in week 4 of this program??
Thanks!
What is the reason/thought process behind the volume dip in week 4 of this program??
Thanks!
That functions as a slight deload mid-way through the program.
Cool thanks… If I was going to move to the 12 week strength program after this no deload would be necessary right? Just start week 1 of the strength program after 2 days off, correct?