Repeating Hypertrophy Template?

Training Q&A [Moderated]
1

I am about to finish it and I love it, made all kinds of gainzzz, PR’ed, etc. You guys definitely know how to program.

Any reason it wouldn’t be a good idea to run it again in succession since it worked so well the first time through? Better to run a strength-focused program and then come back to it? Goal is to get stronger, but I hadn’t run a hypertrophy-focused program in a while and definitely needed it.

2

I think it depends on your immediate goals. If you’re not really super-interested in pushing your squat, bench, and deadlift strength performance in a 1RM right now, I’d probably just repeat the hypertrophy template or do the 4 day one.

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