4 Day Hypertrophy Template

[Tiny_T]

Hi guys

After I’ve finished the 12 week strength template I’m going to move on to the 4 day hypertrophy, this calls for the use of dumbbells. I’m limited with my weight increments once I need to go heavy. What exercises are prescribed on the plan using dumbbells? So I can get an idea weather I need to find some more weights or can make do.

Cheers Tim

[Jordan_Feigenbaum]

The dumbbell work is higher rep upper body stuff, i.e. DB incline or press. If you can’t use DB’s, I’d just use a barbell.