How bad would it be to run your programs, for example the 12 week strength template, on a 4 days in a row, 3 days off format? Is this really going to retard my gainz?
We would not recommend that if you can avoid it.
How bad would it be to run your programs, for example the 12 week strength template, on a 4 days in a row, 3 days off format? Is this really going to retard my gainz?
We would not recommend that if you can avoid it.