Hi Guys
I have a question about the 3 dayHypertrophy Template
I am on Week 2 now and in the Overview the Press stands with 6@7 ,6@8, 6@9 and then 2 sets of 76-80 of 1Rm.
But when i go to the Tab of Week2 there are only the rpe sets without the 2 Sets of 76-80 % of the 1rm.
Doyou guys have the same Problem and can tell me which one is correct?
greetz
Jeevan
Jeevan,
This is what I see in both locations:
| • 6 Reps @ 6 RPE (72%) • 6 Reps @ 7 RPE (76%) • 6 Reps @ 8 RPE (79%) x 2 Sets |
|---|
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Week 2 of this template on Day 2 with 1-count pause bench is the same way. It only shows the first three sets. It doesn’t include the backoff sets at 76%-80%. It does show the reps/sets correctly in the Overview tab.