Number of sets on templates?

Other Discussions Programming Discussion
1

• 6 Reps @ 6 RPE (68%)
• 6 Reps @ 7 RPE (73%)
• 6 Reps @ 8 RPE (78%) x 2 Sets

I wanna try the 3 day hypertrophy template and one thing i’m not sure about is how many sets i am supposed to do @8.Is it 2 or 3?This is an example of press day 1 week 1.

2

It’s 2 sets.

3

You’ll see that a lot, it’s short for:

• 6 Reps @ 6 RPE
• 6 Reps @ 7 RPE
• 6 Reps @ 8 RPE
• 6 Reps @ 8 RPE

1 Like