Howdy
How should I read 6 Reps @ 8 RPE, repeat 6 reps @ RPE 8 x 2 additional sets? 3 sets of 6 @ RPE 8?
Yes, you are correct. That’s 3 sets of 8. The goal here is to repeat the weight as well, but if you find you need to adjust the weight down a tad to keep it at RPE 8, you can do so.
Leah
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