Just checking I can run this program with the gear I have on hand since I train out of home.
Rack + dip station and chin bars.
Plates
Straight bar x 2
SSB
Heavy bag
Prowler
Trap bar
About an acre and a half of paddock on a slight incline.
A set of 4, 12 and 16 kg kettle bells. Somewhere.
How critical is the incline bench? I’m getting ready to start the 7 week GPP Hypertrophy template and I have a garage gym with everything except an incline bench.
You can improvise one up as Leah suggested, I know, I’ve tried it. But it only works on the slightest of angles. You quickly realize that little hinged pad that wedges your ass in place on a dedicated incline bench isn’t just there for looks…