7 Week Hypertrophy (3-day)

Training Q&A [Moderated]
1

Hi guys!

So I just downloaded my 7 Week Hypertrophy template and one thing I have to ask before I attack to it. On day 3 comp. DL is programmed myo reps, is this a bug or intentional?

2

It is not myoreps, but rather check the weekly tab to see the rep and loading scheme.

3

Yeah, this was in the overwiew tab. Weekly tab has the right rep scheme.

Thanks!