Just a quick question on the Hypotrophy template. I am doing the 3 day one and just did week 1. I noticed on day 2 you have Comp Bench and then a Myorep supplemental Bench on the on the same day. I assume that is not a mistake at this point but was just wondering why they were on the same say as that seems like a lot to do the Myorep on the same day as bench. I know I was feeling it. 
Yep, that is correct! Since this is a hypertrophy template, that is a way to increase your upper body training volume… I.e. get more jacked.
Just wanted to add some info to this thread, as I had emailed some questions after buying the 7 week hypertrophy 4 day version.
- I am 6’5" tall, with long femurs relative to torso. Should I still do the 2" deficit deadlifts if it is borderline impossible to do with heavy weights due to leverages?
- If I subbed front squats for high bar back squats for 1st exercise on day 3, would it be either ideal, equal, or not ideal?
Answer: I would still do 2" deficit pulls and while I think HBBS are better, in general, compared to F/S- you could replace them if you were keen.
I have a couple more questions now that I’ve been doing the program for a few weeks. I am currently in a high-stress personal situation (separation), and I was wondering if it would be acceptable to repeat a week on the template when life stress is particularly high, and if it would be worthwhile to repeat the whole template again if stress levels are relieved soon.
Thanks all!