Hi,
I recently purchased the Hypertrophy Template and I have a few questions about it. I had tremendous success with the Bridge and I am very excited to start a hypertrophy phase before attempting the 12-Week Strength Template.
- Given the following questions, I am wondering if I am reading the template wrong, reading it correctly, or if I somehow received a differently formatted version. The formatting looks a little strange on my end and I have attempted to re-download and open it on multiple computers, but it’s the same1. For example, I noticed that in certain parts of the template (e.g. the log and description) there are mentions of supplemental squats. However, I do not see any supplemental squats programmed into the day-to-day exercise selection. On my template, there is nothing in the squat column other than Comp Squats. However, I noticed that the leg press, Front Squat, and SSB squat shows up under the Sup Deadlifts (S-D2). Why are these supplemental for deadlifts and not squats? Furthermore, Pendlay Rows show up under Sup Bench 2 (S-B2). I would suspect that these would appear under deadlifts?1. If the above are correct, that makes the S-D2 lifts even number lifts, meaning they fall under the myoreps category. Is it correct that I will potentially be doing 14-15 reps of Belt Squats w/pause?1. Lastly, it seems that the frequency of squats, or any direct legwork, has been reduced to 2-days a week relative to coming off of the Bridge. Can I still expect lower body hypertrophy given the frequency reduction? Though, if question 2 is correct then I guess weekly volume if significantly higher.
Thank you very much for any feedback you can provide.