Hello,
I saw your recent instagram story about dont recommending bulking with a waist circumference > 87cm. I Started bulking five months ago with 87cm waist/72kg weight and I am now at 90cm and 76kg, its kinda a aggressive bulking, but mostly I consider it successful since I gained way more lean mass then fat.
My goal its to reach 78kg then cut(if it reachs 93cm before that, cut), but I am kinda concerned about my health after I read your instagram story, since my last bulking went way too aggressive, my h1c was 6.1%, but my fasted glucose was 85. Probably bad genetics(and I was pretty much eating everything, now I track my macros), since I exceed WHO exercise guidelines at the time, and also now. Nowadays my fasted glucose still 85, but I didnt had my a1c tested in a long time, should I cut now?
age: 34, male
weight: 78kg
heigth: 5’10’’
waist: 90cm