Austin/Jordan,
I am about to start the 3 day hypertrophy program after having awesome results on the Bridge 1.0, and I am hoping you can clarify how many sets I am supposed to be doing for the lifts in the image below:
-Dean Friedland
Hi Dean, Glad to hear the programming is working well for you! Those reps indicate myo-reps and there is an explanation for those in the “help” tab of the template. If you have further questions, feel free to search here for myo-reps or post a follow up question!
Awesome Leah. I didn’t see the dropdown in the help section. Thanks!