Hello,
I wanted to get people’s thoughts on adding press volume at the end of a session. I was thinking of doing a Myo-Rep Press variation at the end of my session, but wanted to get some opinions if that is a good way to go about it? Would doing EMOM or AMRAP be a better way to go? Or should I just stick to the program? My press and bench have stalled and would like to see if that would help. Going to run the bridge after finishing up the 3 Day hyper.
I probably need to add to add more information, but wanted to throw it out there as a general question and see what others do.
Thanks