Hi,
I want to begin a HLM program as described in the template. I did an intro week last week, but noticed I couldn’t finish my workout on friday due to time/equipment restrictions.
Since this is likely to occur in the future, I’m thinking about moving the light and medium day:
monday heavy, thuesday light. thursday medium.
I could also switch days since the light workout would probably take me less time/ less equipment restrictions:
monday heavy, thuesday medium, friday light.
I would think the first option is better, since squatting and deadlifting are more spread out. What are your thoughts?