I suck at dieting but 1-2 big meals a day is working right now. If I consume all of my protein say 100 per meal for two meals a day would the results be better or worse than if I spread my meals up?
It would be worse, most likely.
I suck at dieting but 1-2 big meals a day is working right now. If I consume all of my protein say 100 per meal for two meals a day would the results be better or worse than if I spread my meals up?
It would be worse, most likely.