I’m not sure if this is a training or medical Q&A, but posting here (happy to move forums if helpful).
I’ve run a number of your programs and am running PB I for the second time right now. Powerlifting is definitely my primary form of exercise, but I also love pickup basketball. Issue is, I turn or sprain my ankle incredibly easily. I’ve had a number of very bad sprains over the years, but now I just frequently turn my ankle and haven’t had a bad sprain in years (knock on wood). It’s gotten to the point where even when I’m on uneven hikes I’ll my ankle.
I’m dedicated to doing whatever I need to do to get my ankles strong and stable. I’m not currently in pain and don’t have ROM limitations, in fact most of my ligament issues (of which I have many) stem from my hypermobility. What types of exercises would you recommend to stabilize my ankle in general, but also specifically for basketball?
Thanks!