Another which template question, After knee rehab template wut do?

Training Q&A [Moderated]
1

Brief training log,
Done beginner template I for 2-3 months ,
during beginner template II , my knees were hurt.
lay off training for a year.
And now here I am.

I’m currently doing knee rehab template ver.2

my questions are,
Is it viable that I replace deadlift slot for mid shin pull?
AND
Which template should I use after finishing knee rehab?
I’d like to do bodybuilding template at the end,
but I didn’t even finish beginner template.

Thanks for your wisdom as always.

2

Whoops,

Thanks for the post. I would plan on going back to the Beginner Phase II and running that until it stops working, then going to Hyper I, then the Bodybuilding template. I think that makes the most sense from a training stress standpoint, as matching it to your current fitness level is important for you to actually grow.

To your question about replacing the deadlift with a mid-shin pull, you can, but I would like you to pull/hinge something from the floor on a semi-regular basis. Is there a reason why you want to change this?

-Jordan

3

Thanks for your insight, sir.

Yepp, I asked the question because my gym won’t approve ground slamming stuffs.(and my back won’t tolerate full ROM when I slow down my eccentric, enough.)

4

(and my back won’t tolerate full ROM when I slow down my eccentric, enough.)​

At any load? I would definitely try and train that in addition to rack pulls if that’s your preference.

5

OK, then I’m going to try 3-0-0 deadlift as prescribed RPE as main hinge

6

Plus, I have another question.
There are some differences in knee rehab template between the app and the excel.
Which one is the latest version?

7

The Excel template is the most recent. Will be updating the app shortly.

8

Sorry for late follow-up.

I’ve finished 12 weeks knee rehab ver.2.
And I’m currently doing beginner template phase 2, second week.
But the knee pain popped up significantly, again. :frowning:
During Knee rehab template, knees were fine.

What should I do? I wanted to finish whole beginner template.
I’m keeping the prescribed rest time, GPP, etc.

9

Sorry for late follow-up.

I’ve finished knee rehab ver.2 and I’m currently doing beginner template phase 2, second week.

But the knee pain popped up significantly, again. :frowning:
During Knee rehab template, my knees were fine.

I wanted to finish the whole beginner template.
I’m keeping the prescribed rest time, GPP, etc.​

What should I do?