Greetings, BBM guys.
It’s hard to abstract due to my short English skills.
So, please bear with that I bring the whole post in this.
The post was,
Brief training log,
Done beginner template I for 2-3 months ,
during beginner template II , my knees were hurt.
lay off training for a year.
And now here I am.
I’m currently doing knee rehab template ver.2
my questions are,
Is it viable that I replace deadlift slot for mid shin pull?
AND
Which template should I use after finishing knee rehab?
I’d like to do bodybuilding template at the end,
but I didn’t even finish beginner template.
Thanks for your wisdom as always.
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Whoops,
Thanks for the post. I would plan on going back to the Beginner Phase II and running that until it stops working, then going to Hyper I, then the Bodybuilding template. I think that makes the most sense from a training stress standpoint, as matching it to your current fitness level is important for you to actually grow.
And you addressed about mid shin pull part , then I replied that part.
My question is,
Is it reasonably good if I go for whole beginner template comparing to your option suggested. (Including phase lll, I think it’s the more strength-bound phase)
then, moving on to bodybuilding 1.
What’s your take on this? Thank you for sharing wisdom. 