My goals lean about 60% to hypertrophy, 40% to strength.
I’m finishing up Powerbuilding 1, enjoyed it. I thought next to try Hypertrophy 1.
Is that a reasonable plan? If I like them both & still have progress, is alternating them a reasonable plan?
My goals lean about 60% to hypertrophy, 40% to strength.
I’m finishing up Powerbuilding 1, enjoyed it. I thought next to try Hypertrophy 1.
Is that a reasonable plan? If I like them both & still have progress, is alternating them a reasonable plan?
I think that is a fine plan, though if you had good results you could repeat PB I as well.