Any benefit to hot breakfast over cold?

[Pat_Hughes]

I’ve begun training early morning, so have been making overnight oats mixed with whey and having that straight from the fridge with coffee before I train.

Is there any benefit to having hot porridge with a protein shake over cold from the fridge? I’m thinking hot food is maybe easier to digest first thing or something?

Thanks

[Jordan_Feigenbaum]

Hey Pat,

It doesn’t make any difference. Whichever you prefer is what I’d recommend

-Jordan

[Dynametix]

It doesn’t make any difference. The only criterion that the food is neither so hot or so cold that it could damage the mouth and oesophagus. Beyond that it’s a matter of personal preference.

[Jordan_Feigenbaum]

@Dynametix

It doesn’t make any difference. The only criterion that the food is neither so hot or so cold that it could damage the mouth and oesophagus. Beyond that it’s a matter of personal preference.

Hard no on this.

[Pat_Hughes]

@Dynametix

It doesn’t make any difference. The only criterion that the food is neither so hot or so cold that it could damage the mouth and oesophagus. Beyond that it’s a matter of personal preference.

I assume you mean just don’t burn my mouth when eating?

[Jordan_Feigenbaum]

@Pat_Hughes

I assume you mean just don’t burn my mouth when eating?

I assumed that too, but it was phrased in such a way that made my BS meter go off.