Arm gains on GGP/Hypertrophy

Training Q&A [Moderated]
1

I’m only a couple weeks into GGP hypertrophy and the arm gains are already coming in real noice. I am having a hard time fitting it all in before work though and i’m exhausted when I get home. Do you reckon it’s a big deal if I do my bicep / tricep sets on GPP day? basically turn it into a bro day. Thx

2

Glad you’re already seeing the gainzZz. That would be just fine to do that on the GPP day.

3

Hello,
I’m currently on the 5th week of the GPP hypertrophy and in contrast to the person above me I have not seen any arm improvement, despite being in a calorie surplus. Should I be more patient or do a little more direct arm work than prescribed?
Thanks

4

Hello,
I’m currently on the 5th week of the GPP hypertrophy and in contrast to the person above me I have not seen any arm improvement, despite being in a calorie surplus. Should I be more patient or do a little more direct arm work than prescribed?
Thanks

5

I’d carry on! I trust you’re hitting all of the elements of the program with an appropriate intensity (RPE), and you might need a bit more time to see some arm progress.